The researchers reported that "the preliminary findings are encouraging that spearmint has the potential for use as a helpful and natural treatment for hirsutism in PCOS." Studies have shown that both green tea and spearmint tea can have a positive impact on PCOS symptoms, including hirsutism. I noticed no change. Studies show that spearmint can help decrease testosterone which helps solve the problem of growth of unwanted excess hair. In a more recent study, 42 women with PCOS were studied at Eastbourne District General Hospital in the UK. Due to its ability to lower androgens, reduce body weight and reduce hirsutism, spearmint tea is one of the best teas for PCOS. Consider adding honey, sugar, or stevia if you prefer your tea sweeter. If you are using whole flaxseed, give it a good squeeze before straining it out. Here is what some of the studies show about tea for PCOS: Spearmint is one of the top herbal teas for PCOS. A study from 2017 observed reductions in the number of atretic follicles with spearmint supplementation. 3. Hirsutism in polycystic ovarian syndrome (PCOS), consequent to elevated androgen levels leads to significant cosmetic and psychological problems. a randomized controlled trial, . No it does not. Have you been drinking your spearmint tea for your PCOS? 2009 Jul 7. Hi Girls, Maybe my story will have one day a good end but I am not there yet. Formation of these cysts disrupts the normal functioning of ovaries, leading to the absence of ovulation and resulting infertility. You have a known allergy to spearmint. Twelve of them had PCOS and the other 9 had hirsutism of unknown origin. Women with PCOS also frequently struggle with undesirable weight gain. Testosterone, as we know, is the cause of excessive facial hair growth in women with PCOS. Acne is another commonly encountered issue in PCOS. A 30 day randomized controlled study from 2009 indicated  that spearmint has a strong anti androgenic effect; subjects that consumed spearmint tea experienced significant reductions in the amounts of free and total testosterone as compared with controls. Some studies suggest that high doses of spearmint helps the overall follicle count in the ovary. The unbound testosterone is biologically active while the bound hormone is not active. I started drinking spearmint tea (same brand as you!) You can drink it hot or iced, which is particularly refreshing when it’s warm. 3. But they can, without doubt, help. What tea is best for PCOS? If free testosterone can be reduced, the symptoms will tend to diminish. The women took a cup of spearmint tea twice a day for 5 days in the follicular phase (first half) of their menstrual cycles. I order organic spearmint tea in bulk. However, the participants reported that the degree of hirsutism was improved. Until I was 31 years old I lived my dream, having lovely husband, good, Akdogan M et al, Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism, Phytother Res. about 2.5 months ago, and I have since had 2 cycles that were exactly the same length (35 days) after not getting my period for 3 months. The 17 month old still nurses 3x/day. It is the free testosterone that contributes to hirsutism, acne and other PCOS problems. Spearmint tea has many amazing health benefits and has traditionally been used to treat a variety of conditions including  pain, anxiety, stomach issues, and even convulsions. Phytother Res. Although it might help with symptom control, those symptoms come back once you stop using spearmint tea regularly. It Can Help to Improve Respiratory Health. This is particularly interesting as hair follicles can't be expected to be gone in a month. But how exactly does it do that? Read on to find out more. When a woman suffers from PCOS, she experiences a spike in female and male hormones along with insulin and glucose. Let it steep for 10 minutes, then strain and enjoy your tea. Start with boiling water. Spearmint tea for PCOS management has been gaining a lot of attention due to studies that was released showing how drinking 2-3 cups a day of spearmint can reduce androgen levels and hirsutism, excessive body hair. Spearmint tea is great for women suffering from PCOS because it helps to lower androgens, such as testosterone, in the body. Spearmint tea is a great herbal tea for PCOS, particularly for those dealing with elevated testosterone levels and associated symptoms like hirsutism, or unwanted hair growth on the face or body. Need i say, It is not recommended to depend solely on your tea to lose weight. © 2020 Drink filtered™, all rights reserved. The best way to experience the Spearmint Tea PCOS benefits is to regularly drink spearmint tea in moderate amounts. If not, read this article.A couple of medical studies of women with polycystic ovarian syndrome have shown that drinking spearmint tea may reduce  hirsutism (unwanted hair growth) and reduce excessively high levels of testosterone, which is a male hormone that causes symptoms of polycystic ovarian syndrome. I had positive OPKs before my predicted ovulation day each time. There is an interesting study conducted in rats that observed significant weight loss in the rats with PCOS that received high doses of spearmint oil when compared with the control group. a randomized controlled trial, . This is according to another Turkish study published in Phytotherapy Research. Consequently this can result in failure to ovulate normally which then results in infertility.Â. So, it is advised to monitor your intake to avoid such complications. This is relevant because In some cases of PCOS, there is an imbalance of these two hormones which is then the reason why some women with PCOS are unable to ovulate, ultimately resulting in infertility. I haven't had a ppaf yet and really not expecting one (I had to completely wean my oldest to trigger a cycle with my oldest). DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. Spearmint is a promising herb for the management of PCOS naturally. Using spearmint for PCOS may help to alleviate the following symptoms that are caused by a hormone balance: Excess facial hair; Hormonal acne; Irregular periods; Weight control (proven in rats in studies) Testosterone levels; Number of follicles during cycle; Ovarian cysts; Premenstrual pain and cramps; Does Spearmint Tea Regulate Periods? 2009 Jul 7. It is good for reducing testosterone levels which helps get rid of hirsutism (unwanted hair growth in the face, chest and other areas in females). Thank you! . This will help release the helpful nutrients into the tea. Because this study was conducted in animals, we are unable to say with certainty that humans would respond in the same manner; however, it may very well be worth trying if you struggle with weight control as a result of PCOS. In addition ginger, dandelion, red raspberry leaf, chamomile and some adaptogenic teas are also good for PCOS. Use at your own risk. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. If so, avoid its usage. Graafian follicles are the follicles in which the ovum develops before ovulation. After treatment with the spearmint tea, the women had a significant decrease in free testosterone and increase in LH, FSH and estradiol hormones. Elevated levels of the androgen can lead to acne, hirsutism, and menstrual cycle irregularities. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries. It was also seen that at high doses, it might cause damage to liver tissue. You can steep finely ground flaxseed or flaxseed (whole) in  your spearmint tea. I drank the Traditional Medicinals brand for a few months averaging 3-5 cups a day. Two studies in women with facial hair have shown that drinking spearmint tea may help. Spearmint is quite famously used for flavoring food, but this is not all it is good for. 2007 Feb 20; [Epub ahead of print], Akdogan M et al, Effects of peppermint teas on plasma testosterone, follicle-stimulating hormone, and luteinizing hormone levels and testicular tissue in rats, Urology. They received either spearmint tea or chamomile tea (control group) twice daily for 30 days. A couple of medical studies of women with polycystic ovarian syndrome have shown that drinking spearmint tea may reduce hirsutism (unwanted hair growth) and reduce excessively high levels of testosterone, which is a male hormone that causes symptoms of polycystic ovarian syndrome. The tea was made by pouring boiling water on 1-2 teaspoons of dried spearmint and leaving it for 5-10 minutes, then straining and drinking the tea. 5, 6) 4. The study concluded that spearmint tea is a helpful natural treatment for hirsutism in PCOS [3]. The interesting point about this study is that the spearmint tea reduced the "free", biologically active testosterone. I had read studies saying that spearmint tea would reduce androgens possibly helping with acne and hair growth. The weight gain results from insulin insensitivity and is quite often difficult to reverse. A study from earlier this year suggests that a combination of spearmint and flaxseed extract can be helpful in PCOS. We respect your privacy, and you may unsubscribe at any time. It May Reduce Bad Breath. A very high dosage of spearmint consumption has been found to affect male fertility in rats. You can experiment to determine how strong you prefer  your tea  and add the herb accordingly. Based on the studies referenced, two cups of spearmint tea are enough to normalize the hormone levels in 30 days. Spearmint tea can help to improve respiratory conditions such as asthma. Organic Spearmint Leaf At PCOS Herbal Tea, we are committed to social and environmental responsibility by ensuring our organic teas are fair trade certified. We recommend that you keep your daily intake of spearmint tea to a maximum of 3-4 cups. You can consume this herbal tea as is, or you can add other herbs of your choice if you like. Spearmint tea can also help with other symptoms of PCOS such as anxiety and stress, which are important areas to focus on when looking to get better with PCOS. So, for a typical woman with PCOS, spearmint tea may be useful in treating low FSH levels. They generally have a long lifespan (months to years); even when there is a decrease in testosterone levels, the resultant decrease in body hair would be expected to occur slowly (likely over a few months).Â. Spearmint tea has long been recommended for decreasing hirsutism, which is a debilitating symptom for many women with PCOS. Some studies also suggest that it causes microscopic damage to the uterus when consumed in higher amounts. Conclusion. So it appears from this preliminary research that it certainly won't hurt to drink spearmint or peppermint herbal teas to see if they have any beneficial effect on your symptoms. Phytother Res. 2. How do I get rid of PCOS completely? One study showed spearmint tea to have “anti-androgen effects” in PCOS and additional research has also indicated that women who consumed 1-2 cups of spearmint tea a day lowered they testosterone levels which could potentially help to reduce … It is good for reducing testosterone levels which helps get rid of hirsutism (unwanted hair growth in the face, chest and other areas in females). The researchers state that "spearmint can be an alternative to antiandrogenic treatment for mild hirsutism." Too much testosterone contributes to PCOS symptoms, such as acne, infertility and hirsutism.The women reported that they experienced a reduction in their hirsutism. The primary endpoint of the spearmint study was to demonstrate, via consumption of spearmint tea, a reduction in hirsutism in women with PCOS, as quantified by a modified DQLI and Ferriman-Gallwey score. However, in modern times, we have something more exciting and effective too – spearmint oil! Being a safe herb to consume, it seems like adding a couple of cups of spearmint tea daily might help you cope  with your PCOS symptoms. Note that it’s specifically spearmint, not peppermint, or generic “mint” tea. The research has stated that the full impact may take a few weeks to occur, so make sure to stay with it! No research has yet been undertaken to ass … The rats drinking the peppermint had a significant reduction in their testosterone and an increase in follicle stimulating hormone (FSH) and luteinizing hormone (LH). Being a safe herb to consume, it seems like adding a couple of cups of spearmint tea daily might help you cope with your PCOS symptoms. "Total" testosterone includes both bound and unbound hormone. As a result, this tea can help to reduce hormonal acne and symptoms of PMS. You can very easily prepare spearmint tea at home. It's important to bring the water to boil because the water at boiling temperature will help to more effectively infuse the herb. So if you are someone who has insulin resistance associated with your PCOS, steeping Marjoram with your spearmint tea might help. Spearmint tea, opks, poss pcos. The study involved 42 women aged 19 to 42. It helps to reduce excess testosterone in the body, which is one of the main causes of acne, hirsutism (excess hair on the body and face) and thinning hair on the scalp. All of the studies indicate that spearmint has a lot of potential to provide good natural treatment for the symptoms of PCOS. PCOS, a hormonal disorder characterized by increased androgen levels (i.e. Spearmint Tea for PCOS. Now a new study (2) suggests that spearmint tea, known to affect hormone levels in both animal and women studies (3, 4), may help with hirsutism in women suffering from polycystic ovary syndrome. Spearmint is a promising herb for the management of PCOS naturally. Once the water is boiled, turn off the stove and put the fresh herb or tea bags in the pot. male reproductive hormones, including testosterone), cyst formation in the ovaries, and irregular menstrual cycles. A study showed that study participants who drank at least 2 cups of spearmint tea a day showed lower androgen levels than the women who were not given spearmint tea. So, monitor your intake, be safe, and consume no more than 3-4 cups of spearmint tea per day. Just recently, the medical school completed a study of 21 women who had excessive hairiness. So Why Is Spearmint Tea For PCOS Such A Good Idea? 10 Amazing Benefits of Cinnamon Tea & Some Side Effects... 12 of the Most Expensive & Exclusive Teas in the World. So, in a scenario like this, anything natural that helps manage the symptoms is an definitely an option worth considering.Â. It is believed to do this by reducing inflammation which in turn helps the respiratory system. Your submission has been received! The original Turkish study was only for five days and the UK study was for only one month. Precaution should be taken in the following situations: 1. 2007 Feb 20; [Epub ahead of print] Akdogan M et al, Effects of peppermint teas on plasma testosterone, follicle-stimulating hormone, and luteinizing hormone levels and testicular tissue in rats, Urology. It’s not recommended to steep and consume high amounts of tea (3+ cups daily); the studies found that consuming 1-2 cups daily was effective. For women with hormone imbalances, spearmint tea may provide relief. This study was also conducted in rats so the effect on humans is unknown, but it is better to be safe than sorry. Recent research in Turkey has shown that spearmint tea has antiandro- genic properties in females with hirsutism. Are Spearmint Tea benefits the answer? In one five-day study, 12 women with PCOS and nine women with … An increased level of androgen leads to increased production of sebum and skin cells. Studies show that spearmint tea helps to decrease free testosterone levels and increase luteinizing hormone (LH), follicular stimulating hormone, and estradiol ( 1 , 2 ) in those with PCOS. A 2010 study showed that spearmint tea has testosterone lowering properties in females with hirsutism. Something went wrong while submitting the form. I have a 3 year old and 17 month old who still nurses. Some serving suggestions … An increase in any hormone can be good or bad, depending on whether you had too much or too little to begin with. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. Bear in mind that elevated testosterone and disordered FSH and LH levels are primary sources of difficulty for women with polycystic ovary syndrome. When you scroll further down below, you can find a spearmint PCOS blend that … Licorice infusions can also reduce serum testosterone probably due to the block of … Spearmint tea is one of the most popular herbal teas for PCOS. Mind the possible side effects.To be safe, limit your  intake to moderate levels. Although there is no curative treatment for this disorder, recent studies have found spearmint to be effective in treating the symptoms of PCOS, most notably hirsutism (excessive body hair). Tea is a great thing to add to your drink rotation when you have PCOS. M. spicata is a variety of spearmint which has been found to cause kidney problems in rats. Registered Dietitian and Certified Nutrition Support Clinician. PCOS or Polycystic Ovarian Syndrome is an endocrinal disorder that affects most women and occurs due to an imbalance in male and female hormones. This endpoint was partially reached, with a significant improvement in the DQLI but not with the Ferriman-Gallwey score. 2004 Aug;64(2):394-8, Grant P et al, Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. This is great news because PCOS sufferers usually have high levels of testosterone. This is too short a period of time to properly evaluate the effectiveness of spearmint tea.However, these preliminary studies suggest that spearmint tea may be helpful for testosterone-related problems such as hairiness. Researchers at the Suleyman Demirel University Medical School in Isparta, Turkey had been receiving "major complaints" from the local men that drinking mint tea was interfering with their libido and reproductive function. The leaves have been brewed into a tea or applied as a paste onto the affected areas. The study also suggests that spearmint increases the levels of LH (Luteinizing Hormone) and FSH (Follicle-Stimulating Hormone). [Epub ahead of print]. This study shows that this combination may help in reducing testosterone levels, increasing progesterone levels, and improving follicle counts in the ovary. This is yet another herb that has been shown to help improve PCOS symptoms, including positive changes in FSH levels and follicle count. Steep Stachy with your spearmint tea to get this added benefit. The distinction between "free" and "total" testosterone is important. Oops! This stems from increased androgen levels in the body. There were no significant decreases in total testosterone. I read somewhere you needed 4-5 cups and was pretty consistent. Another study of women with PCOS found that drinking a cup of spearmint tea twice a day did reduce testosterone levels. Based on the studies referenced, two cups of spearmint tea are enough to normalize the hormone levels in 30 days. One group had spearmint tea twice a day for one month. Since spearmint has  demonstrated an anti androgenic effect, it resulted in reduced testosterone levels meaning it has the potential to indirectly help with the management of acne in PCOS. My cycle is usually all over the place, and I almost never get a positive OPK. 5. All of the above side effects are dose-dependent, which means that they will typically only cause you harm at very high doses. Research shows an association between Marjoram consumption and reduced androgen levels as well as improved sensitivity to insulin. In a study, women with PCOS who drank a cup of spearmint tea twice every day for 30 days did notice a reduction in hair growth. Spearmint Tea– Spearmint Tea is wonderfully refreshing and also has noted benefits for helping with hormone regulation related to hirsutism. Unfortunately, the duration of the trial was not long enough to accurately measure the reduction in the total amount of hair and there was no objective reduction. • Luteinising Hormone (LH), the hormone responsible for triggering ovulation when it surges mid-cycle is increased by around 30%. In other words, why not try drinking spearmint tea before resorting to a drug? These are often absent in PCOS patients due to their altered follicle development and maturation. 4. Spearmint is generally a very safe herb, but too much of anything can be bad. Testosterone hormone is either bound to a carrier protein, or it is not. Not exactly. Sources: Akdogan M et al, Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism, Phytother Res. As the name suggests, PCOS is characterized by cyst formation in the ovaries. However, it does appear beneficial to incorporate spearmint tea in your routine alongside a healthy diet and regular exercise. The presence of Graafian follicles is an indication of impending ovulation and is, therefore, a good thing as ovulation often does not occur in patients with PCOS. Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. [Epub ahead of print]. The other group had a placebo.The spearmint tea group had a reduction in their levels of testosterone, a male hormone. But Spearmint tea might help you here as well. In … This is nothing to be discouraged by as all of the treatment options that are currently available focus only on managing the symptoms PCOS and are not curative. Spearmint tea basically helps by controlling following hormones: • Free Testosterone, the hormone responsible for acne and hirsutism is reduced by about 30%. But does it cure it? To find out what might have been the problem, the medical school added peppermint to the drinking water of rats. You can either use fresh spearmint herb from your garden or you can buy premade spearmint tea bags. It has antioxidant properties and, as a result, has an anti-inflammatory effect. The lastest editon of PCOS Review discusses a second study that shows a positive link between spearmint tea and hirsuitsm (excess hair) in women with PCOS.. Of 42 women with PCOS who were studied at the UK’s Eastbourne District General Hospital – one group had spearmint tea 2x a day and the others a placebo – the group taking tea showed a reduction in testosterone. Antiandrogenic properties in females with hirsutism, and you may unsubscribe at any.... Had spearmint tea is made from the dry leaves of spearmint which has been to. Levels as well as improved sensitivity to insulin affect male fertility in rats so the effect on humans unknown! Testosterone which helps solve the problem, the hormone levels in the ovary a great spearmint tea for pcos to add to drink. 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The most popular herbal teas for PCOS find out what might have been brewed into a tea or applied a. Symptoms come back once you stop using spearmint tea PCOS benefits is to regularly drink spearmint tea per day is. Consumption has been found to cause kidney problems in rats so the on. Decrease testosterone which helps solve the problem, the medical school completed a study 21... The ovum develops before ovulation tea is a risk factor for PCOS natural has. Rotation when you have any existing kidney disease good Idea not try drinking spearmint tea has antiandrogenic in... Also suggests that spearmint tea may help in reducing testosterone levels to monitor your intake to moderate levels had... A Drug that drinking a cup of spearmint tea is a helpful natural treatment for in...