Bring a large pot of water to a boil. I did use frozen riced organic cauliflower and it came out perfect. Required fields are marked *. Add the garlic and cook 1 minute. Keto Mashed Cauliflower is a fantastic alternative for high-carb potatoes with their creamy, buttery flavor and smooth texture. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. We happen to love cauliflower. . Add 2 tablespoons of butter to a deep 12 inch skillet and heat over medium heat. Really good use of cauliflower, but roast that garlic. I only used 2 cloves and it was still way to spicy and garlicky. (I do understand that not all garlic has the same pungency and heat.) I love cauliflower! this is the best ever. This recipe is amazing! . After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Add the cauliflower to a food processor, along with the remaining ingredients and pulse until a smooth and creamy consistency is reached. Buttery. This is a keeper! loading... X. Worked out beautifully. The raw garlic. Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy. Otherwise, it is a great recipe. The raw garlic was so pungent we couldn’t eat it and we tried!!! Add the cauliflower rice and stir to combine. Don't usually make such quantities but it is hard in Britain to buy a cauliflower for just one or two!!! Want heart-warming recipe ideas? Mashed Cauliflower is the ultimate low carb side dish. Or no garlic and just cream. Bring to a rolling boil, and boil for 30 minutes, or until cauliflower is easily pierced with a fork (almost mushy). Whether a thicker mash or more of a purée (how I like them), the choice is up to you. Light and fluffy. Home / Recipe Index / Keto Low Carb Cauliflower Recipes / The Best Keto Mashed Cauliflower Recipe. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If you’re okay with lumps, I would recommend a potato masher over a mixer. I made this today ,being completely sceptical. Curried, buttery, mustard and cheesy. So strong I ended up throwing it out and no one ate it. Bring a large pot of lightly salted water to a boil. Great suggestion. serving. Definitely the best Keto mash recipe. Please stop saying, "tastes like mashed potatoes." If so, how do they come out after unthawed. I would definitely recommend not using raw garlic in this recipe… Steam it, saute it, use garlic powder. How do i cope with all the protein and dairy products without making my body sick with the acidic foods? That will work perfectly! I feel the same. Followed the recipe exactly, but the garlic was so strong, it burned going down. My garlic mashed cauliflower recipe is full of flavor and the texture is as smooth as mashed potatoes. Thank you for this recipe!! I’ve always served my short ribs over polenta, but since I had a keto guest coming I made this instead. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Think fall-apart soft! It’s amazing and nothing is given up in this recipe. Thank you so much!! Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. Your email address will not be published. I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! This is not a time to toss food, if possible. Cream cheese is even better than the parmesan cheese. Who cares! We prefer this garlic mashed cauliflower over mashed potatoes any day of the week! Butter – you only need a little bit. 1. I am going to write 4 SMALL cloves of garlic. Before you scroll or jump to the recipe card. Four raw garlic cloves? If so, how much? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. You won’t believe how much it tastes like the real thing, but without the carbs. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! There are so many good ideas to make mashed cauliflower taste good, and so many people love cauliflower mash that we’re adding it to our Friday Favorites collection. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. Instructions are for 4 servings. Hi M, Hagar, Yes! Would cook the garlic first or use garlic powder to taste. There are so many ways to make cauliflower delicious. I too found the raw garlic to be way too sharp. I have had very disappointing mashed cauliflower in the past so this was a delicious surprise and better than potatoes! This is delicious! I used to make homemade mashed potatoes and liked the occasional coarseness or chunks of potato. These easy keto recipes are sugar-free, LCHF, and often paleo. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. This was legit! Cauliflower mash is just like mashed potatoes, but made with steamed cauliflower. Rating * Name Email * Review Subject * Comments * 7 Reviews Hide Reviews Show Reviews 5 Delicious meatloaf! Add more cream cheese to the recipe until the garlic mellows to your liking. OOMG!! IT. Please feel free to scale back on the amount of garlic. Garlic is a subjective thing. Click the links below to see the items used to make this recipe. It tastes like mashed potatoes!! While a lot of cauliflower mash recipes call for steaming or boiling the cauliflower, I make it a totally different way. Keeping starchy carbs off the menu lowers that.for most of us. Storage: Place the cooked mashed cauliflower in storage container and refrigerator for 3-5 days. Set a net carbohydrate goal and search and log over 1 million foods and recipes. And just as delicious. I can’t wait to try these. Great tip about using the florets! https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash It amazes me how delicious these are and cauliflower is so much healthier yours was perfect! Maybe it would be ok with garlic from China or something. Thank you so much for this recipe. This recipe is low-carb, paleo, gluten-free, and Whole30-diet friendly. Type your question or comment below, and click "Post Comment". Based on the recipe and looking at another nutrition calculator may be closer to 4 grams net carbs but I’m new to this and may not be calculating correctly or using a faulty calculator. I also dumped the florets into a colander for a few minutes to let some of the surface moisture steam off before processing. Cover the top with plastic wrap. IS. Second time I used 3/4 a head and maybe one small clove and its still really really strong. Otherwise, the cream cheese and butter and texture was awesome. Next time would def roast or cook garlic and i am sure it would be perfect! As an Amazon Associate, I earn from qualifying purchases. We’ve got ’em! I make these at least once a week. If you generally like garlic, then I suggest trying it roasted in the recipe next time around! Really Good! “I think I squished too much water out of cauliflower, my mash was little too thick, so I added some coconut milk to thin it little bit. JavaScript must be enabled in your browser to log in! I think my family will love it. Can one use riced cauliflower? (Full disclosure). If you love the flavor of roasted cauliflower and prefer to make a roasted mashed cauliflower, you can roast it before making cauliflower mash. One question -if the garlic is so strong that it’s inedible (almost the case with mine despite adjusting the garlic amount round two) is there anything we can do to diffuse that flavor? New to keto and have made this twice. Has anyone tried this recipe with frozen cauliflower? This was very tasty but 4 cloves of raw garlic made it way too hot to eat – and we love garlic. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Sign up to save your favorite keto recipes and articles for free! Thank you! https://www.thatslowcarb.com/low-carb-mashed-cauliflower-recipe Has anyone tried using sour cream instead of cream cheese? #pinkypromise. will definitely make again. The texture was lovely. Come on, don't be a whimp!!! So thick and creamy. And it’s a staple in our low carb house. Smooth & creamy! Or, cozy up with a soul-warming mug of cinnamon coffee. From there, you add in some fat to make the mash creamy and flavorful. Creamy low-carb cauliflower mushroom risotto, Brussels sprouts with caramelized red onions, Keto zucchini fries with spicy tomato mayo, Roasted spring vegetables with eggs and browned butter, Pancakes with savory cream-cheese topping, Low-carb cauliflower pizza with green peppers and olives. I have leftovers in refrigerator right now. I added 1 cup sour cream, the garlic and dill, and mixed. Amazing, fluffy, I can't-believe-it's-not-potato LOW CARB Cauliflower Mash! So if you’re looking for how to make mashed cauliflower keto, this one’s for you. I tried frozen riced cauliflower and steamed it in the bag and then I used my immersion blender. I used sauteed mushrooms instead of chives and I’m in love! Made this tonight to serve with Crockpot Mississippi Pot Roast, and it was so good! It burned my mouth so much. Did no one else find the garlic too strong? This was very good. Perfect keto substitute for mashed potatoes! If you’re on a low-carb diet or you’re looking to restrict calories, mashed cauliflower is the way to go. I love how masterfully you’ve created this dish, so beautiful and delicious! Then this simple and delicious challenge is for you. I eventually cooked potatoes and mashed them in. I like using the stems! I am going to start today eating some healthy from this list I am loving it the way explains and easy recipes thanks. How do you reheat It? This recipe is gluten free, paleo, Whole30 and vegan friendly! How to make low-carb roasted cauliflower mash. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Place the cauliflower florets into the steamer basket and fit on top of the pan. Bring the water to a boil. He hates everything! Oh, I love the touch of cream cheese in this recipe…Bet that it takes the taste and texture over the yum-delicious top! Click underlined ingredients to see where to get them. carb recipes, with 10 ingredients or less! Love it! Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes.The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. It was amazing!! I tried baking it in the oven to cook the garlic and that didn’t fix it. Feel free to use sauteed garlic or garlic powder in place of raw next time. And, if you’re on a keto diet, you might even be … The raw garlic was too much for my husband and I. Can’t wait to try again with a garlic modification! Hi, can I use a bag of riced cauliflower to make the mash? The raw garlic didn’t all chop finely even as long as I blended it. Carb-Wise Meatloaf & Cauliflower Mash. Thanks so much for sharing this yummy recipe! I made the recipe as written. I don’t have a food processor or blender. This recipe is PERFECTION! 1/8th tsp of garlic powder equals one clove. I put my cloves in the steamer pot with fresh cauliflower & it all blends together perfectly in the food processor & not bitter or strong at all tasting at all. Create a free account to save your favourites recipes and articles! It was everything I love about mashed potatoes, but without the heavy, gluey texture. Garlic can be very subjective to people. Then i put chopped fresh green onion and 1 and 1/2 c grated Parmesan with salt and pepper. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Made it many, many times, was just scanning thru the reviews & saw A LOT of garlic comments. The cauliflower should be sift fork tender…NOT mushy. 2 of my cloves were large. All it takes is 3 ingredients and about 15 minutes to whip up this extra creamy, buttery recipe. YES, also email me a printable keto food list (over 230 foods)! We try to be accurate, but feel free to make your own calculations. I’m not lying when I say that my family prefers this! Boy was I wrong!!! Yummy, yummy….can’t wait to try some of your other recipes. Way too much garlic. This flavorful and keto-friendly option has 6 grams of carbs per 4.5 oz. I did steam it in my pressure cooker for 2 minutes and then let it come down to pressure naturally and then put it in the food processor. This was so good. Cauliflower and potatoes are both good sources of fiber, vitamins and minerals, but when it comes to macronutrients, cauliflower has fewer calories and carbohydrates. You can freeze in family-sized or individual portions. The best creamy cauliflower mash recipe. I did leave out the garlic, but this is my favorite mashed cauliflower recipe so far! Garlic powder will have less bite to it than fresh. And learn how you can keep the entire family and all your picky eaters happy - by flavouring individual portions easily. I have taste buds. However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. ♥️. Place the cauliflower florets in a microwave-safe bowl. The cauliflower had a creamy texture, but our mouths were on fire from all the garlic! Cauliflower mash is keto friendly and a great alternative to traditional mashed potatoes in any dish you’d typically serve them with. I don’t use as much garlic (I use about 3 cloves) and add rosemary. Microwave for 10 to 15 minutes, until very soft and mushy. It was perfect. I noted the dish was a mere 5 carbs--so I will be sure to budget my meals today. I've found my go to side dish from now on. It does not taste at all like mashed potatoes, it tastes like mashed cauliflower with seasonings. It is so easy and very delicious. The second time I strained most of the water out of the cauliflower using muslin cloth and kept the water and added as necessary in the blender. We hate spam and promise to keep your email address safe. I just prepared this and my mouth was literally on fire. Drain and pat dry. You can freeze in family-sized or individual portions. Try it out 1 month for free. PRO TIP: Use more florets and less stems for the creamiest cauliflower mash. Cook cauliflower in boiling water until tender, about … Use it for a topping on shepherds pie, or serve it right along the other guys on the holiday table. Once you master mashed cauliflower it truly does make healthy family meal time a whole lot easier. I suggest noting within the recipe the suggestions/tips so the reader sees it: 2-4 cloves or roasted cloves or infusing as one person suggested. I want to try this again with garlic from a jar or sautéing the garlic first. I have been trying to create a mashed cauliflower recipe for years now, and in the process have made 20+ different failed variations. Weight Watchers Mashed Cauliflower Recipe. If you don’t have fresh cauliflower, you can also use pre-packaged “riced” cauliflower. Delish! Hi Cheryl, I am sorry this recipe didn’t suit your tastes. Step 3: Add the cauliflower florets to a large baking tray. You want it way softer than you’d normally cook cauliflower. Can I blend the cauliflower instead of using a food processor? I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. OMG!! This cauliflower was absolutely incredible! Thank You! I don’t have a food processor, can I use a hand mixer or blender? Will cut that in half next time. There are so many healthy low-carb side dishes out there. One more thing: I have a pan w/ an insert steamer basket, so it is great; no need to, This was such a surprise...and totally moreish though. After cooking your cauliflower, pour it into a colander lined with a tea towel. It was gross, I threw it out. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Then I added the cauliflower and mashed from there. Delicious! Best wishes! I found the same. Carbs per cup 8.4 - fiber 4.9 for a net of 3.5. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. It’s unbelievably smooth and creamy and delicious. This was delicious. Just make sure the cauliflower is cooked and dried well. I skipped the lemon juice and olive oil and it was delicious!! I think you should put a disclaimer or do an optional step for those who are using bigger cloves of garlic or can’t handle raw garlic. By Patty-DC. Cheers. Hi Deanna, Thanks for your comment! Freezing: Keto cauliflower mash actually freezes very well. Thanks! I made this dish last night and my husband loves it as well and it was delicious!!! When you are reheating it, stir in the cream cheese until it’s melted and the garlic mashed cauliflower is hot. My family and I were so looking forward to this dish, but unfortunately, I ended up having to ditch. Please feel free to sautee the fresh garlic or use garlic powder for a more mellow flavor. This keto garlic cauliflower mash recipe is so creamy they won't be able to tell it's low-carb! Access keto meal plans and articles. This true. Hi Ian, Sorry you didn’t love the raw garlic flavor. That’s all you need to do !! This was a great recipe except for one thing. We cooked the cauliflower to al dente (slightly stiff), drained and then mashed. Hi there, our family tried this maybe minced garlic or garlic powder but garlic cloves was so over powering it burnt your mouth. This post may contain affiliate links, which help keep this content free. It was like a weird dip or cauliflower hummus. It is basically impossible not to like, with all of the deliciousness of mashed potatoes without the carbs. Defrosted in the microwave and got it really dry it out before using! I would lessen the amount of garlic to two cloves next time as it was too “hot” for my liking. Once you have the water out, you can proceed with the recipe. This amazing alternative to the traditional comfort food comes together in just a few simple steps. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, The Best Roasted Garlic Cauliflower Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Keto Pesto Chicken Cauliflower Casserole Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Keto Paleo Roasted Cauliflower Hummus Recipe, Creamy Keto Mushroom Cauliflower Risotto Recipe, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie). Add the cauliflower florets to a large saucepan and cover with boiling water. Hi Nancy, I am sorry you ended up throwing it out. I’m drooling just reading about them! I was hesitant to make it, thinking it wouldn’t taste that great. Other options can be something like cauliflower soup, or adding some to your veggie soup, make some baby pureed food if you have a toddler, make au gratin or a cheesy cauliflower casserole. We cauliflower. Reheating: You can reheat the cauliflower mash in the microwave or the oven. This is an unbelievably delicious recipe but I would strongly recommend, especially after seeing so many comments below on the same that it is to go SUPER easy on the garlic. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Add the garlic and cook 1 minute. I often read your blog and wonder why on earth I didn’t think of that before lol. Add the cauliflower rice and stir to combine. I put mine in steamer with fresh cauliflower & it’s perfect, delish…. There are so many things you can make with overcooked cauliflower. Would this work in this recipe? As for the garlic powder, yes you can absolutely use powder. With the push for more vegetables and less carbs and calories, mashed cauliflower has appeared as a healthier alternative to mashed potatoes. Your choice! You can add any herbs and it always tastes perfect. Where does nutrition info come from? Enjoy this satisfying meal with a little less guilt. A Kansas fan, I’m in LOVE with this recipe! We comply with the HONcode standard for trustworthy health information. Thank you for this recipe! https://www.allrecipes.com/recipe/232088/low-carb-mashed-cauliflower I am a big fan of roasting it, but this  creamy mashed cauliflower is the perfect low carb and keto alternative to mashed potatoes. The reason for the 2-star rating is to give indication that I, too , found the garlic portion excessive and overpowering. Next time i'm going to try it with a different kind of cheese! I really was looking forward to eating this dish and followed the recipe to the dot. I love the concept, but the garlic was so strong that it burned. Sounds that those options might be a good fit for you too. What about cholesterol, does the cream and cheese etc affect that? We love garlic and we love this recipe. So 2 questions: -what can I do with the remaining 2 servings to make them edible? , I only put 2 cloves of garlic in (recipe calls for 4?!? But.. the idea of this is awesome!!! Yes, cauliflower is keto friendly. . I blame the processor but think that it would be better to pulse it before adding the cauliflower, or just use minced garlic. This was amazing! Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Good substitute! Love how simple it is to make healthy meal so scrumptious! Thanks! This Low Carb Cauliflower Mash is even more wildly delicious than it looks! Delicious! Below, see our latest one. It’s very interesting to see you adding cream cheese in there, but then I tried it and it was great! I will not miss my mashed potatoes ever again. Still too much. I couldn’t finish it. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. Everything else is for free. Blend cauliflower and garlic in a food processor on high setting until smooth. Place cauliflower in a stock pot or Dutch oven, and cover with two inches of water. All you need to buy is real food. Learn how to make mashed cauliflower super smooth & creamy! Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. I didn’t have any cream cheese so I added a little heavy cream instead & it came out great. Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! Add cauliflower florets and cook until tender, 10 … PRO TIP: Make sure the cauliflower is cooked super soft before making the mash – this is a key tip for how to make mashed cauliflower super smooth. It’s one substitution you won’t mind making. Some enjoy a lot while others can only tolerate a small amount. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I would try it again but maybe a 1/4 of a clove of garlic. ( yes, also email me a printable keto food list it keto... 180°C ), over high heat. ) lowers that.for most of the stems don ’ t your. Simple side dish that is perfect carb manager cauliflower mash weeknight meals or fancy Sunday suppers your oven to cauliflower! Pancakes, carb manager cauliflower mash the carbs the final product to be accurate, this... Healthy meal so scrumptious all mashed texture was good olive oil or butter if you ’ ll need scale... About the garlic and then I tried frozen riced cauliflower and garlic until soft for., wrap up the cauliflower to make cauliflower delicious in keto cauliflower mash with keto and! 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